About Ayurveda


Ayurveda is the ancient healing tradition of India.
Often called the science of life or knowledge of the life-span, Ayurveda
is derived from ‘ayus’ (life) and ‘veda’ (knowledge.

I was taught that Ayurveda, practically, integrates Yoga, Astrology and Nutrition. 
It aims to bring about a union of physical, emotional and spiritual health. 

Ayurveda has taught us for centuries that health is a state of balance between
the body, mind and consciousness. 

A state of harmony with the Universe.


Read more on Ayurveda in the CAFE

Visit Food for Thought to learn about the ancient wisdom and different energies in food.

As a welcome gift you can download for free Susan's audio demo of our
Ayurvedic Self-massage from the Storefront in Sutras of Shopping. Click here

Learn more about the Ayurvedic types, the Doshas here

Back to Ayurveda Page - clcik here