More information is here on the Meditation Room notice board

Susan's Meditation Guidance

private meditation

Meditation Guidance with Susan Ni Rahilly is an hour long, private, one-to-one session via Skype to support you  for your continuing path of growth, and following your bliss.

Sessions cost 50euro for the hour.

Details here:



This is a series of simple practices to give you
a foundation and a grounding to your Yoga Meditation practice.



Our first meditation practice is GENTLE POWER, SHINING SELF and below is THE HEALER WITHIN, SIMPLE POWER, STRUCTURE WITHIN and THE GURU WITHIN.

GENTLE POWER
SHINING SELF

gentle power


Gentle Power

Shining Self

THE HAND MUDRAS OF YOGA

Guided Practices

to prepare for Meditation
Susan Ni Rahilly/suZenYoga
Audio Download total running time 62 mins price: 10.00 euro

BUY NOW

Gentle Power is within you, and it subtly illuminates your Shining Self within

In this series of guided practices, GENTLE POWER, SHINING SELF, we re working with an awareness of elements in our energy as a way of deepening our awaress and understanding of the gentle subtleties ofour inner world which, with time and patience, ultimately lead us to the discovery of the Shining Self within.

And I've also included to complement your Hand Mudra practice, the subtly powerful Universal Heart Chakra Meditation which we practice with the Heart Hand Mudra or Hridaya Mudra and which I hope will bring you a sense of deep inner peace and gentle power many, many times.

The Mudras redirect Prana your life force energy back into the
body/mind system and help strengthen the link between the physical, the mental and the pranic bodies . . . ultimately establishing balance to bring about higher states of consciousness. And bringing the light of Prana to shine on the Self within.

Gentle Power, Shining Self consists of:  Introduction:  6.15 minutes;  Section1; The Mother of the Breath Breathing the Universe –  the Universal Breath with use of the Meditation Hand Mudra and also there's a short hand warm-up: 18 minutes;

Section2: GENTLE POWER, SHINING SELF, the guided series of Yoga Hand Mudra practices in which we focus on the Ayurvedic elements of earth, sun, air, space, life energy and water:  22 minutes; Section 3; Golden Threads Connecting our Hearts – the beautiful Universal Heart Chakra Meditation with the heart hand mudra:  16 minutes.

Practised regularly GENTLE POWER, SHINING SELF will help build your sense and experience of your subtle, gentle healing power within you and your appreciation of your inner Shining Self.

Music:  Silver Waves by Silencio. Total running time 62 minutes. Format: MP3

BUY NOW


January 's theme is Foundations of Meditation – a series of simple practices to give a grounding to your Yoga Meditation practice for the year.

This week's new product is THE HEALER WITHIN and below is SIMPLE POWER, STRUCTURE WITHIN and THE GURU WITHIN.

THE HEALER WITHIN

the healer within

THE HEALER WITHIN

is a very beautiful person

Chakra Meditations to bring

Balance and Inner Harmony

Susan Ni Rahilly/suZenYoga

Audio Download total running time 57.30 mins price: 9.50 euro

BUY NOW

The Healer within is a very beautiful person.

The balanced self is beautiful from the inside out . . . and it is your birth right to experience this inner beauty which radiates out into your life, by invoking the power of THE HEALER WITHIN. A series of guided meditations with colour and the breath. . . . THE HEALER WITHIN guides us to bring harmony and balance to our psychic centres, our Chakras . . .

Section 1 is the Breath and Joy practice – a little Yoga Nidra – a relaxation in the conscious sleep of the Yogis . . . Section 2 is THE HEALER WITHIN, a series of Guided Chakra Meditations with Breath and Colour Visualisations. . . Section 3 is an extra practice which beautifully complements the main Chakra Meditations -The Sweet Flow of Breath through the Chakras: the harmonising guided practice working with Bindu Chakra.

Practised regularly THE HEALER WITHIN will help awaken your awareness and experience of the beauty of life, and your beauty as a person as you bring inner harmony and balance to your life. Total running time: 57.30 minutes. Music: Silver Lake by Silencio

There's more information here on the Meditation Room notice board.

BUY NOW


January 's theme is Foundations of Meditation – a series of simple practices to give a grounding to your Yoga Meditation practice for the year.

This week's new product is SIMPLE POWER, STRUCTURE WITHIN and below is THE GURU WITHIN.

SIMPLE POWER
STRUCTURE WITHIN

simple power

Simple Power

Structure Within

THE KNEELING MEDITATION POSTURE

Breath Flow and Meditation to bring Inner Strength

Susan Ni Rahilly/suZenYoga

Audio Download total running time 45 mins price: 8.50 euro


BUY NOW

Power is within you, and strength is within you.

SIMPLE POWER, STRUCTURE WITHIN is a series of short practice in The Thunderbolt Kneeling Meditation Posture in Yoga. Combining elements of the foundations of Meditation, a powerful posture itself along with the power of Breath Flow bringing you an understanding and experience of strengthening the inner structure within you.

SIMPLE POWER, STRUCTURE WITHIN consists of 4 short practices: Rest and Refresh - An introductory Kneeling Relaxation; Energising and Revitalising the Spine - Dynamic Breath Flow in Thunderbolt; Experiencing your Power and Structure Within - Meditation in the Kneeling Posture; and I've also included Structure of Life Within You - a mini-Yoga Complete Breath as an additional Pranayama breathing practice.

Practised regularly SIMPLE POWER, STRUCTURE WITHIN will help build your sense and experience of inner Strength and increase vitality and energy levels.  Music:  Silver Dawn by Silencio. Total running time 45 minutes.

There's more information here on the Meditation Room notice board.



THE GURU WITHIN

guru within


THE GURU WITHIN
is a very wise person

Colour Meditations to build Inner Confidence
working with the 5 Wisdom Energies of Yoga
Audio Download total running time 52.30 mins price: 9.00 euro

BUY NOW

THE GURU WITHIN is a very wise person THE GURU WITHIN is a series of audio download guided meditations using colour and the 5 Wisdom Energies of Yoga to help you build inner confidence.  Also included is a short instruction on the Meditation Posture, sitting and breathing practice - and as an extra we've added THE SPACIOUS HEART guided meditation as a final practice to help you expand and grow on your spiritual path. Music: Morning Calm by Silencio. Total running time 52.30 minutes.

There's more information here on the Meditation Room notice board.

"Happy New Year, and January 's theme will be Foundations of Meditation – a series of simple practices to give a grounding to your Yoga Meditation practice for the new year.

In the meantime, for those of you wanting to practice over the festive season, go to the Cafe blogs page for Susan's suggestions.

See below for information on our new Meditation Course - Essence of Yoga Meditation - which is delayed in production following a slight glitch with our funding due to the financial crash in Ireland!  All this shall pass . . . namaste."

Our new Meditation Course - Essence of Yoga Meditation
From the Ashram’s Meditation Room

mediatation courses

Essence of Yoga Meditation is a Course of 6 hour long classes available to download  for your continuing path of growth, and following your bliss.

Our intention is to help you stay calm, carry on – be grounded – and part of the return to Spiritual heritage that so many of us are priviledged to support.

Namaste, Susan

Click here for more information and to subscribe

There’s more information in the Meditation Room notices here

If you would like to make a donation in support of our continuing Meditation development please use the Chipin widget below:

 

 
 
home
ashram
mantra
pure being
shopping Emporium
about yoga with susan
karma cafe
yama
suZen Community Ltd, Baltimore, West Cork, Ireland     
Tel: +353 (0)85-129 2662      Email: susan.suzenyoga@gmail.com

© 2009/2010 Susan Ni Rahilly/yogawithsusan.  All rights reserved.