suzenyoga

Your Yoga “Quick” Fixes

Don’t have your Yoga Teacher on call?
Stuck in a hotel room?
Alone in your own room?
In need of “yogifying”?
Want to learn to Meditate and don't have time?

Try these yoga quick fixes to get you over the hump/crisis/dumps!

Sit Breath Gaze
sit breath gaze
     
Listen Contemplate Forgive
listen contemplate forgive
     
Visualise At-One-Ment Relax
visualise at-one-ment relax
     
Walk    
walk    

 

Our Meditation shorts are coming soon – a series to help you learn to take more time in meditation Practice

Visit the Class Archives for our archived Help! Shorts.

 

Help I Need Yoga! is freely accessible, but feel free to make a donation from your hard earned cash by using the Chipin widget below:

 

 
 
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Tel: +353 (0)85-129 2662      Email: susan.suzenyoga@gmail.com

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